Advice for Youthful, Healthy Skin
It is said that you may begin life with the face you were born with, but by the time you reach your early forties you have the face you have earned.
You can have youthful skin at any age if you nurture nature.
Good skin is not just a sign of beauty, but also a sign of your inner health.
What is good for your health is good for your skin.
Protect your Skin
Stay out of the sun – people who go out in the sun and wind age quickly.
Always use sunscreen on your face – I recommend using at least SPF50.
Protect your eyes with sunglasses.
Hydrate your Skin
Water is key and free so drink plenty of water to nourish and hydrate your skin.
A hydrated face glows.
Make water your main drink of the day.
Limit your alcohol intake, which causes dehydration and can be high in sugar.
Food Is Your Protection from Within
Your skin is one of the very last parts of your body to benefit from the food you eat, which is why a poor diet will show on your skin.
Eat well to feel your skin – your skin can be completely transformed by a healthy diet.
However, it isn’t easy to make sure you’re getting all the nutrients you need from food alone, which is why you should take a good quality multivitamin as an insurance policy to ensure your body has everything it needs for healthy skin.
Permea Plus for Hair, Skin & Nails is a pharmaceutical-grade multivitamin which contains all the vitamins, minerals & antioxidants needed for healthy skin.
Improve your Collagen Levels
When we are young, our skin is made up of at least 75% collagen. It gives your skin that sheen and firmness of youth.
After the age of about 30, the level of collagen in the body deteriorates by 1.5% each year.
As your body’s ability to produce collagen diminishes with age, you see the visible signs of ageing on your facial muscles and skin.
Studies have shown that taking the right form of collagen supplement can start to rebuild collagen levels and make you look and feel younger.
There are many types of collagen supplement available, but Type II Hydrolysed Bovine Collagen is the most similar to human collagen and most effective when taken as a supplement.
Permea Plus Timeless Perfection contains Type II Hydrolysed Bovine Collagen Type II, along with L-Proline, the amino acid required for the body to synthesise its own collagen, and Bamboo Extract, a natural source of silica known for improving skin elasticity.
Boost your Circulation
Take exercise daily – exercise boosts your circulation and metabolism, helping get oxygen and nourishment to your cells.
Take note of your healthy glow after exercise!
Sweet Dreams
Get plenty of sleep – your body repairs itself while you’re sleeping.
Quit Smoking
Smoking causes damage and ageing.
Over the long term, smoking can give you a sallow complexion and lines around your mouth.
Practice Good Skin Care
Don’t forget to regularly cleanse, moisturise, and gently exfoliate.
Protect your skin during the day and nourish your skin at night.
When taking a hot bath or shower, take the opportunity to gently exfoliate the skin.
Massage your skin nightly with Permea Plus 100% Virgin Argan Oil to ensure nutrients in the blood reach the skin. Leave the oil on overnight and awake to beautiful, glowing skin!
Products to Nurture Your Skin
