Alva Carpenter’s Mini-Facial Workout

Exercising the facial muscles gives you a natural facelift.

Facial exercises only take a few minutes and can be done in bed before you even get up!

Exercise helps your face to wake up and tones up the facial muscles to prevent jowls and saggy eyes.


Alva Carpenter’s Office Exercises

Sitting behind a desk all day can be harmful to your health. Human bodies are made to move.

You’ll find that even gentle exercise releases endorphins that will help you concentrate better, be more productive and feel happier.

Ready to start?

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