Alva Carpenter’s Mini-Facial Workout

Exercising the facial muscles gives you a natural facelift.

Facial exercises only take a few minutes and can be done in bed before you even get up!

Exercise helps your face to wake up and tones up the facial muscles to prevent jowls and saggy eyes.


Alva Carpenter’s Mini-Morning Workout & Video

This programme is designed to be flexible to fit in with every lifestyle and is suitable for both women and men.

The Mini Morning Workout should become part of your daily routine, just like brushing your teeth.

Try to do it every morning as soon as you get out of bed.


Alva Carpenter’s Office Exercises

Sitting behind a desk all day can be harmful to your health. Human bodies are made to move.

You’ll find that even gentle exercise releases endorphins that will help you concentrate better, be more productive and feel happier.

Ready to start?

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