What you need to know about Self-Care in the workplace
- Do you feel undervalued at work?
- Do you feel anxious at work?
- Do you feel you are waiting for promotion?
Take Action Today
If you are feeling undervalued at work, have a look at how you present yourself.
Do you present a calm, polite, confident attitude, and always show that you are organised?
Always research new skills so that you are on top of your own job, but you also understand the role of your company and you are prepared for the promotion you expect to get.
Never before have we had so much access to learning and attaining new skills; it is literally at your fingertips.
Blow your own trumpet
Do not wait for someone to notice that you are good at your job – blow your own trumpet. The manner and style in which you present yourself will determine how people respond to you. Always dress for the promotion you are looking for.
You get what you give. Always present a polite, positive attitude to your work.
Nothing is ever a disaster, but things will go wrong; but look for a solution rather than feeling doom and gloom. If you are feeling downtrodden, first look at yourself. Do you expect to be trampled on? In which case you will be.
Set boundaries and stand up for yourself; if you make a mistake own it and have a plan to fix it or do better in the future. Finally, you are never a victim. You are If you do not like the way people treat you in the workplace, you can change it or you find the job of your dreams.
