Your Complete Guide to a Healthy Menopause
What is Menopause?
The menopause happens because a woman runs out of eggs. Without eggs, the hormones oestrogen and progesterone decline and no longer stimulate the lining of the womb to prepare for a baby.
Eventually, over the course of a few years, menstruation ceases. The average age for the onset of menopause is forty-eight but its symptoms have been recorded in women as early as forty.
Menopause is your body telling you it no longer wants to spend time and energy preparing for pregnancy.
It is important for women to know the symptoms of menopause otherwise they can be caught off guard and wonder what is happening.
Some of the most common symptoms during menopause include:
- Hot Flushes
- Night Sweats
- Mood Swings
- Free-Floating Anxiety
Many women have no symptoms at all other than the wonderful freedom from the monthly period.
It is important to view this change as positive and natural. It is a new phase in your life to be enjoyed to the full.
Women’s lives are always changing, and each chapter is full of joy.
The menopause signals a new chapter in a woman’s life. Just as the onset of menstruation is the sign of a girl becoming a woman, so the menopause charts the end of a woman’s child bearing years, and the end of menstruation.
It is a time to pause and reflect on life and then go on and enjoy the rest of your life.
If you choose to take care of yourself, it can be an exciting time. Women in their late forties and fifties can often look a lot calmer and more confident and youthful.
Many women worry that the menopause indicates a period when they will be less attractive, but these days the outlook for women has never been brighter. Age brings confidence and wisdom which makes a woman very appealing.
There is negative press about menopause which can be frightening to women. It is important to realise that the menopause is a natural period of change and it will pass.
Menopause is not a disease
The menopause has become the subject of increasing medication over the last few years, but it is not a disease.
Many doctors still approach menopause as an illness and many women are prescribed Hormone Replacement Therapy (HRT) to deal with their symptoms.
Preparation is the Key
There is a significant nutritional factor when it comes to menopausal health. All women should prepare themselves for this new phase in life by eating appropriately.
The chances are that pregnancy and breast feeding may have depleted your body. Now is a time to make your own health and wellbeing a priority.
Good Nutrition is Essential During Menopause
In research, it has been found that Western women suffer far more than their Asian counterparts and these studies have been linked to diet.
Women eating a diet high in soya foods have a lower incidence of hot flushes.
Why is Exercise During Menopause So Important?
Exercise is vitally important during menopause due to the release of hormones called endorphins. These are hormones which make you feel good.
Some people take up exercise for the first time during menopause and it changes their lives making them fitter and happier. Others notice that exercising lifts their spirits in general.
So, if menopause is lowering your mood, you should definitely do something about it and start exercising regularly.
Motion lifts mood. It is now the time in your life to give back to your body that has helped you on your long journey so far.
Exercise is also good for your brain function by improving circulation of blood to the brain. Even a 10-minute walk five times a week can lower blood pressure by 4-9 mm Hg.
Being active will also help you to keep to a healthy weight, which is also good news for your blood pressure.
Exercise is the best antiaging pill.
We are all living longer, and we want to enjoy those extra years with full mobility. The single most important thing we can do as we age is to take exercise.
Why not try Alva Carpenter’s Award-Winning Mini-Morning Workout?
Arden Health Guide to Menopause Supplements
Pause & Go! contains a complete package of tried and tested, natural remedies to sooth menopause symptoms such as hot flushes, night sweats and low mood.
Pause & Go! delivers the correct isoflavone dosage of 200mg per dose, together with a package of carefully balanced vitamins and minerals to optimally benefit the menopausal woman.
Pause & Go! contains Novasoy Isoflavones which are superior because they are derived from the whole soybean, which contains phytoestrogens. The benefits of Novasoy Isoflavones are supported by scientific studies.
Pause & Go! also contains Calcium & Vitamin D for bone density & teeth, Vitamin B Complex for well-being and mood, and Vitamins E & C to maintain youthful skin.
For further information, please click here.
The advice given in this article is not intended to be a substitute for taking medical advice.